This is the last session for this series, in which after finishing the previous session, now you will learn how to be present in your current condition to help you manage and release your stress, and also to have everything in control.
Join us to learn more about techniques on how to reduce stress through ‘Be Here’ Class.
What will you learn:
- Focusing on here-and-now condition about stress
- applying 'be here' technique to manage and lessen stress
This workshop will be delivered in Bahasa.
See you there!
- DateTuesday, 29 September 2020
- Time: 19.30 WIB
- Location: Zoom
- Speaker: Anna Deasyana M.Psi., Psikolog (Psychologist & Founder of Alma Psikologi)
- HTM: IDR150K