When we face a stressful situation, oftentimes we push our limit to think deeper about how to solve the problem or situation right away. But have you tried to truly listen to your body and sense what does it speak to you?
‘Sensing’ helps increase awareness about mind and body connections. That way, you will have time to think clearly and more calm to deal with the situation.
Join us to learn more about techniques on how to reduce stress through ‘Sensing’ Class.
What will you learn:
- How to understand our physical senses as a technique to reduce stress and tension;
- You will also be guided to learn and practice 2 physical sensing techniques.
This workshop will be delivered in Bahasa.
See you there!
- Date: Tuesday, 22 September 2020
- Time: 19.30 WIB
- Location: Zoom
- Speaker: Aprildo Z. Mewar MIR., M.Psi., Psikolog (Psychologist & Founder of Alma Psikologi)
- HTM: IDR150K